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Discover the Secrets of Longevity in Sardinia: A Blue Zone Paradise

Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise 
Nestled in the heart of the Mediterranean, Sardinia is more than just a picturesque island with stunning beaches and vibrant culture.  
This enchanting island is one of the world’s five Blue Zones, which are regions where people live significantly longer and healthier lives.  
With its breathtaking landscapes, rich cultural he...
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Menopause Mandate Chair Mariella Frostrup unveils their new campaign on World Menopause Day

Mariella Frostrup, Chair of the Menopause Mandate unveils their newest campaign, outlining 7 pledges to raise menopause awareness on World Menopause Day (18th October 2023)

World Menopause Day, held on the 18th of October every year, is a day to raise awareness for women during the at times, difficult stages of menopause, in order to break stigmas and highlight the need for more support in the UK healthcare systems.

Mariella Frostrup, a British journalist and TV presenter, has been positioned
Healthista •

13 beauty must-haves for Autumn

Wondering what beauty must-haves are all the rage this season? Healthista has put together 13 beauty products you’ll want to add to your check out basket this Autumn – tried and tested

In the vast space of social media where beauty influencers and brands alike pump out daily content of why you should buy their product over another, I’ll admit – it shadows my decision making and becomes more of a task than a treat.

I end up with multiple items in my basket and end up buying none of it, even aft
Healthista •

Lioness Alex Greenwood shares her top healthy living tips

English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup

The Women’s World Cup consisted of 32 qualifying teams for the first time in history this year, consisting of players at the top of their league, such as English footballer Alex Greenwood.

The Manchester City defender participated in the Women’s World Cup as part of the English national football team the Lionesses this summer. Although the team lost
Healthista •

THIS is why you should wear a supportive sports bra

Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell to discuss the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don’t

If running is your exercise of choice, then you may be aware of the post-workout tenderness that hits just after finishing a 5k. Cue the sore feet and impending shin splints.

Which is why fitness experts stress the importance of choosing the proper running gear to a
Healthista •

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure

Are you ready for season 6 of hit Netflix show Selling Sunset? We most certainly are.

Healthista loves nothing better than a Netflix binge, so when we had the opportunity to interview Vanessa Villela we knew we wanted to find out exactly how she looks that good.

From starring in soap operas to her most recent hit Netflix show Selling Sunset, Vanessa Villela has bee
Healthista •

7 cosy self-care essentials for your Friday night in

Looking for the perfect self-care essentials for your cosy Friday night in? Healthista have rounded up 7 of our top picks for an autumnal night to yourself

Now that Autumn is in full effect, I cannot think of anything better than cosying up on the couch with my favourite spooky season movie, whilst enjoying a full self-care Friday night in.

Add a takeaway, a glass of wine, and a full binge of the Harry Potter series – and we have a recipe for perfection.

But nothing would complete a self-care
Healthista •

Barcelo Lanzarote Active Resort: the all-seasons holiday with 365 days of sunshine

Fancy a holiday that doesn’t involve lying on a beach chair? Barcelo Lanzarote Active 4-star Resort in Lanzarote, Spain has an all-inclusive resort like we’ve never seen before

Equipped with an Olympic ten lane pool, Les Mills fitness classes, spa facilities and more, Healthista’s Anna Sheehy went to explore the resort to see why this Lanzarote hotel is the perfect getaway for everyone.

Whether it’s for a week or a long weekend, the island of Lanzarote is a short (and cheap) four hour flight f
Healthista •

English Cricketer Tammy Beaumont shares her top tips on preparing for a cricket match

English cricketer and highest scorer in the Hundred, Tammy Beaumont, shares her top tips when preparing for a cricket match

From a young age, Tammy Beaumont was introduced to the sport she now competes in, after watching various family members play in cricket clubs her whole life.

Despite struggling with food intolerances, the 32 year old attributes her foundation of strength to gymnastics training, as she says, ‘I couldn’t even walk around the shops with my mom at the age of four because I wa
Healthista •

Summer holiday prep - 4 skincare tips for a long haul flight

Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a long haul flight

It’s summer time – well at least according to my calendar – and that means it’s the season of jet setting to hot tropical islands if we’re lucky. From London we are only one short flight away from sipping on an Aperol spritz (or a few) and basking in the Mediterranean sun.

Yet taking a flight to further distances requires a different sense
Healthista •

5 family favourite comfort food recipes perfect for autumn

Sunday Times Best Selling Author of What Mummy Makes, Rebecca Wilson, shares her top 5 comfort food recipes that the whole family will love this Autumn

With picky eaters or ‘feed the food to the dog under the table’ kiddos, it can be quite difficult to find the perfect meal that keeps the whole family happy.

In fact, even when you find a meal everyone loves, putting the same one on repeat might feel a bit like groundhog day.

We asked Rebecca Wilson to share her favourite recipes from her book
Healthista •

8 best spas in London

From tranquil massages to detoxifying body wraps, Healthista has found the best spas in London (and just outside) that are worth a visit this year

Through the hustle and bustle of working in any metropolitan city, London at times can be rather overwhelming. The sound of car horns never stop beeping and the social clocks never stop ticking.

Yet the city boasts hundreds of luxury spas in and around London that will transport you from the stress of the office to a serene state of mind.

We rounde
Healthista •

Too Hot To Handle star Sophie Stonehouse shares her top dating tips since finding love after the hit Netflix show

Giving up on dating in London? Healthista spoke to reality TV star Sophie Stonehouse from Netflix’s Too Hot To Handle, on why you shouldn’t lose hope when it comes to finding love

With the summer months quickly approaching, one thing is uncertain besides the sunshine – how to navigate the dating pool in a busy city like London after months of winter hibernating.

That’s why Healthista caught up with the former event manager turned reality TV star Sophie Stonehouse, 23, who didn’t hold back on s
Healthista •

3 reasons this clinic is the creme de la creme of aesthetic treatments

If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics
At Healthista we are privy to the occasional TLC pamper treatments, because who doesn’t love to look and feel like their best self? So after hearing about this new clinic, we had to go check it out for ourselves.  
Located right in the heart of Oxford Circus on well-known Harley Street, Whyte Aesthetics clinic caters to those who are looking for treatment backed by...
Healthista •

5 easy recipes to boost fertility

For Fertility Awareness Week, Healthista asked fertility dietitian & author Ro Huntriss for 5 easy recipes you can make at home to help boost fertility

When it comes to infertility, it can be a struggle for women to find ways to improve their chances of falling pregnant.

In fact, 1 in 6 women will struggle to conceive naturally worldwide with a 20 per cent chance becoming pregnant naturally each cycle, for women over 30.

With this in mind, fertility experts have found ways to help women impro
Healthista •

11 best protein powders and snacks

Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the market has to offer – so you don’t have to

I have always been nervous about eating a large amount of protein, as I thought that it would make me look bulky or that I would gain weight. Since starting my new fitness journey, it has became clear that this is far from the truth.

Protein plays a key part in weight loss and muscle gain. On average, women should eat at least 45 grams
Healthista •

6 healthy tips to prevent the effects of bloating

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating

We all know what it feels like to be bloated – it’s that ‘can’t get zip your jeans zipped, ate too much food’ feeling.

Bloating is the the feeling of fullness, tightness, or swelling in the abdomen caused by an accumulation of gas or water retention in the digestive system.

Bloating is a common symptom that many experience after eating
Healthista •

Countdown to Christmas - it's not too late to grab these last minute Advent Calendars

Looking for last minute advent calendars? We rounded up our favourites that are still available to buy for this year’s holiday festivities
It’s not too late to procure an advent calendar for the festive season, and we have just the ones that will hit the mark.
Everything from bath bombs to popcorn – here are our top last minute advent calendars that will get you in the Christmas spirit.

This is the perfect calendar to get for the bath-loving, relaxation-seeking friend or partner in your life wh...
Healthista •

Yoga, Pilates, Barre - what's the best workout for your Zodiac Sign?

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign

The sun, moon, and the stars are all said to align with human nature in astrology.

The personality trait that might encourage you to move countries on a whim or act like a social butterfly, could well be tied to the fire, water, air, or earth sign in you.

It’s been said that an Aries and Aquarius might be the perfect match
Healthista •

12 fitness accessories you didn't know you needed

From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals

It goes without saying – a good workout isn’t worthy of completion without the help of a blood pumping playlist and a sturdy pair of trainers.

There’s nothing better than the moment you slip into your favourite pair of jeans again, after countless days spent working hard in the gym to achieve your fitness goals.

Upon starting my fitness journey, I knew I had to
Healthista •

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas 
Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones will need to make their fitness journey that much more exciting.
Because we all know it’s the little things that help motivate us, especially after a fun yet indulgent holiday season.

As the colder months have settled in, I have taken to working out at home more oft...
Healthista •

Healthista's Christmas Beauty Gift Guide is here for those last-minute present ideas

Healthista’s Christmas Beauty Gift Guide is here for all of the beauty obsessed people in your life – these are Healthista’s top gifts this Christmas season
We know Christmas is right around the corner, but it’s not too late to find the right gift for your besties and significant others.
These are Healthsita’s top picks this year for every skincare, haircare, and all around beauty lover in your life.
Here’s what we recommend…

For months I have been eyeing up products from this brand as their la...
Healthista •

Dazzle your loved ones this Christmas with these 6 jewellery must-buys

Healthista has rounded up our top picks for unique and dazzling jewellery to gift your loved one this Christmas and beyond
As we embrace the holiday season, we celebrate the remarkable journey of the modern woman – one of strength, balance, and self-care.
We wanted to curate a selection on unique and underrated jewellery pieces that not only complements your unique loved one’s style, but also serves as a symbolic reminder of the beautiful, empowering journey they are on.
From delicate pieces tha...
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What to buy your husband, boyfriend, brother or friend - 9 Christmas Gifts for Him

Not sure what to buy your husband, boyfriend, brother or friend this Xmas? From the dapper trendsetter to the tech enthusiast, here are Healthista’s Christmas Gifts for Him
Buying gifts for the men in our life can be quite difficult. We may have ‘the one who has it all’ or ‘the picky one’ or the ‘don’t get me anything this year, I mean it’.
Look no further, as we have compiled a list of gifts that are thoughtful yet also will satisfy the above people in your life who seem to give us all a hard t...
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